Orland Park Teeth Whitening Dentist Explains Simple Things That Every Patient Can Do To Keep Dental Enamel White

by Dr. Zaibak | Date Published: 2014-08-04

Every day, you have the chance to make great decisions for your smile. If you are looking for ways to keep your smile as healthy and bright as possible, this article is for you. Today our Orland Park teeth whitening dentists are reviewing a few, easy-to-implement dental hygiene steps that you can incorporate in your own life.

Let’s talk more about how you can take control of your smile with these easy strategies!

The first thing that you can do to protect your smile is to consume an adequate amount of water. When you drink the recommended amount of water every day, you help your body fight infections, including gum infections. You also assist your body in producing a healthy amount of saliva. Saliva keeps your mouth healthier, because it neutralizes harmful and odorous oral bacteria.

You can also incorporate healthy foods into your diet, to boost your oral health. Obviously foods and veggies are good for your overall as well as oral health. But certain healthy fruits and vegetables—like carrots, celery, and apples—can give your mouth an extra burst of freshness. These foods are abrasive (in a good way) enough to clean bacteria off of your teeth and gum tissue during the day.

Finally, if you are trying to keep your dental enamel white and fresh looking, you can minimize the amount of time that staining substances sit on your teeth. All you have to do is start drinking through a straw! A straw bypasses your teeth, and thus helps protect your smile.

Our Tinley Park dentist office is happy to give you any more information that you may need about keeping your smile in sparkling form. Feel free to contact our dental team by calling our office or by submitting a questions and your contact information on our website.

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